Discover a moment of inner peace
Healing Meditation
Meditation is a powerful technique that can be used in healing. Healing meditations can be divided into four steps:
- 1. Recognition of the problem to be solved.
- 2. Focussing on a source of power.
- 3. Application of the healing method.
- 4. Experiencing the results.
1. Recognition of the problem to be solved.
First we visualize the sadness as an image. Recognize the sadness with an realistic and calm attitude. Let the sensation or emotion of sadness come to the surface, so that later you can let it go. Sometimes it can be useful, although it is not required, to localize a part of the body where the sadness concentrates, like the head, throat, breast or stomach. It is possible that your whole body is in tension. Wherever the sadness is, visualize it as an image, for example a block of ice. This allows your mind to touch the problem with its healing energies. Visualizing, feeling, naming and believing (but without recreating the problem too strongly) in the reality of your problem helps you to understand what it is that is out of balance, so that you can heal it immediately afterwards.
2. Focussing on a source of power.
Next, choose the source of power that feels right for you, for example the sun, light, fire, wind, water, the Earth, a religious figure, etc. In this example we use the light as source of power. Visualize the source of power as a ball of light, similar to the sun: warm, intense and unlimited. Name the power source, know that it is here to help you in your healing, and feel its presence.
3. Application of the healing method.
Now, visualize powerful rays of intense light that melt the ice of the sadness within you, with only touching it, just like the rays of sun light melt snow. Say to your self that the light rays come to you for your perfect healing, feel and experience the light entering your being. Imagine that you are full of light and slowly you transform your self in a beautiful body of light, warm, joyful, happy and open. You feel completely relaxed now, full of light, you are perfectly balanced and in perfect harmony. Enjoy the strength and joy within you.
4. Experiencing the results.
Experience the result of the healing energies that are working within your being. Relax, without thinking, imagining, visualizing; just experience the feelings that appear. Finally, believe with your heart that the sadness, that was visualized as a block of ice that melted after being touched by the healing rays of light, has been completely healed now. You have being transformed in a being of light, full of joy, harmony and love. Know that your problem is being healed right now and in the coming period. Enjoy the healing process that is unfolding. You are convinced now that the healing within you is a reality. Open your self for the feelings that appear as the healing occurs. Some problems disappear immediately, while others need more time and healing work.
(From 'The Healing Power of Mind' by Tulku Thondup.)
Meditation with the Medicine Wheel
The Native Americans live very close to Nature, in fact they consider themselves part of Nature. This vision enables one to live harmoniously in peace with Nature, to become more aware of the messages that are there for us. The Universe, or Great Spirit as the Native Americans call it, is here to guide and assist us in our lives.
The following exercise will enable you to meditate about a message that the universe has for you. Just follow the instructions on the Medicine Wheel page.
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